Preventing Hair Loss- 7 Quick Tips

Preventing Hair Loss- 7 Quick Tips

Preventing hair loss is one of the easiest ways to address your concerns over hair loss and often it just involved using some commons sense. As noted in our discussion of hair thinning in women, the female thinning hair problems range from mild cases to extreme situations requiring specific treatment routines and perhaps even medical intervention. Thankfully only 2% of the female population requires such drastic measures, and the rest of us can address this hair loss in women problem by some general preventative measures.

Preventing Hair Loss Tips:

Here are some preventing hair loss tips to help tackle your female thinning hair problem.

1. “Eat for your hair” as a way of preventing hair loss since hair is made up of protein, it is very important to ensure that your daily diet include foods rich in protein such as meat, fish, legumes and cheese. Dieticians recommend at least 3 servings of protein per day. Your hair also requires minerals to be grow and be healthy, so once again ensure that you get enough minerals, such as iron, (found in meat, fish, poultry). If your eating habits are low in iron intake, then consider taking iron supplements.
2. “Be gentle with your hair” and avoid hair styles such as tight braids, cornrows or buns that put extra stress on scalp resulting in hair loss and sometimes even causes scarring resulting in bald spots. Along the same theme of being kind to your precious hair as a means of preventing hair loss, avoid vigorously scrubbing your hair with your fingernails, tearing at hair tangles with your comb, and if your hair is thinning on top, avoid washing your hair in the shower where the water pounds down on the top of your head.
3. “Avoid chemical warfare” on your head! Some harsh chemicals used in perms and hot oil treatments for hair may actually damage the hair follicles so badly that hair will not longer grow there. To much switching from one hair product to another may also cause a negative reaction on your scalp resulting in more hair loss.
4. “Don’t Cry-Air Dry” One easy way of preventing hair loss is to avoid using hot electric hair driers on your hair. These may make your hair very brittle and result in split ends and other damaging effects.
5. “Don’t sweat the small stuff” in other words try to avoid needless stress in your life. Reducing stress is a means of preventing hair loss.
6. “Take Care” of yourself as your hair is depending on you. Good health is an important way of preventing hair loss since some medications may have negative side effects.
7. “Rest those weary bones”! Research has linked sleep disorders or even just a lack of a proper sleep habits to hair loss, so preventing hair loss may be as easy as getting enough sleep.

Sadly for a small minority of women losing hair, their hair loss problems are too severe to be helped using the preventing hair loss tips listed above. Next we will examine women hair loss treatment options as a way of preventing hair loss in some extreme conditions.